Welcome

Through our unique experience, our goal is to challenge and help you eliminate the excess to leave room for excellence.

“If only it were that simple” is a phase often heard when speaking of something that we need to accomplish. We long for our lives to be simple, free of stress and chaos, yet we live in a society that encourages us to be consistently maxed out.

Simple living isn’t about eliminating everything in our lives, it’s about trimming the excess to leave room for excellence. We can help you accomplish simplicity in your life, from your physical surroundings to your fitness, relationships and outlook on life.

Strategies for your life

Our approach is holistic. In the pursuit of excellence, we consider every part of life. We challenge our clients to rethink the way they process their thoughts and emotions and help them focus on their goals. We help them reconnect with people who are important in their life. Cheryl, who is a certified personal trainer, provides great advice on how people can refresh their body and offers personalized training program sessions. We also look at where the clients live and help them see how restructuring their spaces can simplify their life.

Rethink

The Simplicity Guide to Your Thoughts

The Simplicity Guide to Your Thoughts

Action comes from within. Our mind is a powerful force that controls every decision we make and every behaviour we perform. To have a simple mind is not to imply unintelligent thoughts, rather, it is to eliminate the unnecessary and unproductive thoughts that clutter our minds and create mental chaos and stress. We will help you to identify negative thought patterns and sources of mental clutter, replacing them with positive and encouraging thoughts. When your mind is a place of calm and confidence, you will automatically be a more productive, happier person.

Reconnect

The Simplicity Guide to Your Relationships

The Simplicity Guide to Your Relationships

Our families and friends are what give our lives meaning, but often the relationships with those closest to us are the most apt to produce dissatisfaction. Rethinking simplicity in relationships will allow you to enjoy your spouse again and reconnect with your kids. We will provide strategies that can encourage growth and closeness with the ones you love, and ensure a relationship that continues to get stronger into the future, rather than deteriorating as time goes on.

Refresh

The Simplicity Guide to Your Body

The Simplicity Guide to Your Body

Our bodies are the vessel through which we can achieve our goals and dreams, and ultimately love others. We must care for our physical health if we want to have a fruitful and happy life. Rethinking simplicity with our bodies begins by looking at our current diet and fitness habits (or lack thereof) and determining where we can make positive changes to create the active, healthy lifestyle we desire. We can help you alter your habits, and also provide fun and creative ways to become more fit and happy with your body.

Restructure

The Simplicity Guide to Your Stuff

The Simplicity Guide to Your Stuff

If our spaces are a reflection of ourselves, what kind of image is yours reflecting? When we can’t live up to the images presented in design magazines or on television we feel guilty and surrender to a life of clutter instead. There is a solution! Homes are meant to be lived in, to be places filled with activity and laughter, and yes, calmness. We can help to get to the heart of your clutter or disorganization and create a system that works for your lifestyle, turning your home into a haven from stress, not the cause of it.