The Simplicity Guide to Your Body

This is a simple guide that you can use each time you’re about to do an activity or eat. This guide is not meant to be exhaustive or the ultimate authority but to give you a practical workflow to improve your daily activity choices and eating habits.

I hope this helps you simplify your life by eating healthier and including daily exercises in your routine. Remember, don’t wait for perfection or excellence to start changing. [tweet this]

The Simplicity Guide to Your Body

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