A Day of Mindful Eating

After filming my video on mindful eating, I wanted to take one day to film or photograph all of the food I ate in an effort to be more mindful. I also ate all of my meals and snacks sitting at our kitchen table, where we eat a majority of our meals.

As you can see, eating mindfully doesn’t mean eating in solitude. My family was around for most of the meals (and my son was there for the meals I didn’t post video of) and we enjoyed conversation and time connecting together. Eating with other people can definitely be a practice in mindfulness if conscious attention is being paid to your food and the sensations that are connected with it.

Do you practice any aspects of mindful eating? Share with me what you do, when you eat or things that you’d like to change to be more mindful. It is a process for me to be aware of the food I’m eating and to stay connected to the experience.

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