Tag Archives: Better perspective

13Jun/15
Serenity Now!

Serenity Now!

Serenity Now!

image courtesy of tiverylucky / freedigitalphotos.net

We have two children under the age five so serene isn’t a word that would describe our home very often.

Kids are loud and living with them can be chaotic.

Tantrums.

Tears.

Tempers.

They all abound.

But over the last couple of years I have found one thing that very rarely fails to deliver.

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08May/15
5 ways to live an impactful life

5 Ways to Live an Impactful Life

5 ways to live an impactful life

Image courtesy of dan / freedigitalphotos.net

Most of life passes us by in a fairly uneventful way.

We are woken up by our alarms, digital or living, and then we proceed to shake the haze that is morning. We wash our face, dress for the day’s activities, eat some kind of breakfast or drink our life-sustaining beverage of choice and head out the door.

From here we interact with many different people, some of whom are predictable and others unanticipated. Most of the interactions are cordial at best, covering only the deepest level of interaction necessary to propel us forward to our next assignment for the day.

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20Apr/15
How to follow through on your commitments

How to follow through on your commitments

How to follow through on your commitments

Image courtesy of Toa55 / Freedigitalphotos.net

This past weekend I attended the 14th annual YMCA-YWCA Connexion Fitness Conference for fitness professionals. It was a full day of seminars, workshops and networking with personal trainers, volunteers and fitness industry leaders. The keynote address was delivered by professor of Sport Psychology and author Terry Orlick. Terry talked about the keys to excellence, and how there are seven factors to achieving excellence in life: Commitment, Belief, Full Focus, Positive Images, Mental Readiness, Distraction Control and Constructive Evaluation. He combines these together as a wheel, in which each one plays an important role and cannot bring success by itself, but must be working in harmony with each of the other factors.

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13Apr/15
Life is a Restaurant

Life is a Restaurant

Life is a Restaurant

Image courtesy of Naypong / Freedigitalphotos.net

Life is like a restaurant, you have to choose what you’re going to get.

Have you ever been to a restaurant where nothing on the menu appealed to you? Or perhaps you experienced the opposite — you had so many options that you were overwhelmed and couldn’t decide what to eat.

Life can be a lot like that. Have you ever looked around at your circumstances and nothing appealed to you? Or perhaps you saw what everyone else had and wondered why your life couldn’t be more appetizing. The difference between a restaurant menu and your life is that you get to decide what gets prepared because you’re the chef. Sometimes life puts us into situations where we feel we don’t have any choices but to stay depressed and stuck. But the truth is, we can create choice.

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18Mar/15
How to get the life you want

How to get the life you want

How to get the life you want

Why do you do the things you do?

Think about it, every decision you’ve made until now was governed by a force in your life, whether you realized it or not. From seemingly insignificant decisions like what you would eat for breakfast or wear to work, to life-altering decisions about who you would marry, or where you would live, every choice can be brought back to the same source.

Yes, who we are dictates what we decide, but what we decide also dictates who we are. It is a continuous, evolving cycle and whether you are aware of it or not, it is at work in your life right now. I call it the “principle-practice” model.

Your principles dictate your practices, and likewise, your practices dictate your principles.

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13Mar/15
Go Ahead, Get Dirty!

Go Ahead, Get Dirty!

Go Ahead, Get Dirty!Spring is on its way where we live and with the warmer sunshine-filled days comes the melting of snow. And we have a LOT of snow. What happens when giant banks of snow dissolve into water? Puddles. Around our neighbourhood they tend to resemble miniature lakes, where you’re liable to get wet up to your knees. Is there anything more satisfying to a child than coming across a giant puddle, and running through it with reckless abandon?
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23Feb/15
How to Cope When Life Feels Stuck

How to Cope When Life Feels Stuck

How to Cope When Life Feels Stuck

Image courtesy of artur84 / freedigitalphotos.net

I really enjoy reading. I don’t have as much time to do it as I’d like, and I will sometimes opt for the mental ease of watching television before I pick up a book, but I do enjoy reading. I hesitate to call myself a “reader” in the same way that someone who jogs recreationally hesitates to call themselves a “runner”. To them I always say, if you’re running voluntarily, then you’re a runner. The same sentiment could apply to reading as well, I suppose.

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06Jan/15
Learning to Let Go

Learning to Let Go

Learning to Let Go

Image courtesy of chayathonwong2000 / FreeDigitalPhotos.net

Giving advice is often easier than receiving one and applying it! Let it go is a popular saying these days. But what does it mean? For some, it means letting the grieving process run its course. For others, it means letting go of an argument between friends or colleagues; or letting go of a harsh comment someone gave you. It also means letting go of being a perfectionist. I need to work on all of these and I hope that by writing this post, I’ll be able to take my own advice.

You should carefully reread the first paragraph because there are at least ten mistakes in it. If you consider yourself to be a great reader and writer, you should have found some by now. For those of you who are perfectionists, let me stop you right here, I did not intentionally insert ten mistakes. For the rest of you, imagine searching for these mistakes, never finding them but always wondering where they might be or if you found all of them. That is a silly example of how it feels not to let go.

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24Dec/14
Minimalism Update - December 2014

Minimalism Update – December 2014

Here’s our minimalism update for December 2014. We hope you had a great year! We certainly enjoyed posting articles and videos for you guys. We wish you a Merry Christmas and are sending our best wishes for 2015. See you next year!

Make sure to watch the whole video, we included a cute and funny clip from our youngest. 😉

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