Stop rationalizing! This is the best advice ever that I can come up with for now. 😉 Rationalization can be good and is actually essential when planning or looking for constructive solutions. Unfortunately, I tend to use rationalization in a different way: it helps me to make excuses! I think we all do.
Suppose you took a small piece of chocolate just because you wanted a snack. You’re still hungry, another little piece won’t hurt. And then another, who can blame you, you deserve it! See how easily it’s done and our minds are amazing at doing it! Some of you might be drooling by now (I apologize), others might not have difficulties resisting food. But we can all think of at least one thing we try to get or do by using rationalization when we know already it is non-constructive or even worse still, destructive.