Tag Archives: Healthy living

02Mar/15
Leaving The Hero Complex Behind

Leaving the Hero Complex Behind

Leaving The Hero Complex Behind

Superman’s suit worn by Christopher Reeve. Photo taken at the EMP Museum in Seattle.

I remember being 6 years old running on my home’s wrap-around porch and suddenly opening my Spring jacket pretending to be Superman. Then I would run back inside and ask my mom to snap my jacket back up so I coould do it all over again. You see, most of the time I felt more like Clark Kent than Superman. Growing with a disability, I felt fragile and was very dependent on others but imagining I was Mr. Kent gave me hope of becoming a hero.

As I got older, I got stronger and more confident. I developed a strong sense of responsibility, a love for helping people and fixing problems. You might say that those are noble traits, and for the most part you’d be right. These character traits helped me stay out of trouble, gave me purpose and shaped me into a dependable person. But I also developed a hero complex.

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02Feb/15
5 Ways to Simplify Your Kitchen

5 Ways To Simplify Your Kitchen

Kitchens are one of the busiest rooms in the home and as such, can also become the most cluttered and chaotic. I’ve been trying out things to help keep it clean and simple, so here I share with you my 5 tips to keep a simple kitchen.

1. Clear the fridge. By removing almost everything from the surface of the fridge, it makes a much cleaner kitchen, both in the look of it and the actual surface. Eliminating cards, pictures, and calendars from the fridge can by done by hanging them somewhere else. For me, I chose to look inside the cupboards and that is where I place anything I need quick visual access to. You’re likely opening many cupboards frequently enough that it can also be a great place to put artwork or anything else that makes you smile.

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27Jan/15
Power Of The Ring

Power Of The Ring

Power Of The Ring

By Todd Ginther.

I was looking at my wedding band the other day and realized that I have become so accustomed to wearing it that I rarely look at it or even notice it anymore, it feels like it’s a part of me. On one hand, it shows that I’ve been married for awhile and that through the joy and hardships of life, Cheryl and I are a part of each other. On the other hand, I think I’m not taking full advantage of the power of the ring!

I have a simple technique that will help you to use your wedding ring in a new way; it will help you to see the best in your spouse.

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14Jan/15
It’s Not You, It’s Me

It’s Not You, It’s Me

It’s Not You, It’s Me

Image courtesy of Mister GC / FreeDigitalPhotos.net

“If you want to make the world a better place, take a look at yourself and then make a change.” – Michael Jackson

“It’s not you, it’s me.” It’s a cliche line used when breaking up with someone to take the onus for the end of the relationship. It’s also something I’m trying to live by every day.

“It’s not you”, the man who cuts me off in traffic–

“It’s me”, the one who has to let go of anger that surfaces.

“It’s not you”, friend or family member who didn’t react to news the way I wanted you to–

“it’s me”, taking ownership of my life choices regardless of how anyone else responds to them.

“It’s not you”, child who challenges my authority or brings me to my knees in exhaustion–

“it’s me”, a parent who is learning what it means to love unconditionally.

There is a proverb that says “as water reflects a face, so a man’s heart reflects the man.” What kind of reflection do you see today?

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06Jan/15
Learning to Let Go

Learning to Let Go

Learning to Let Go

Image courtesy of chayathonwong2000 / FreeDigitalPhotos.net

Giving advice is often easier than receiving one and applying it! Let it go is a popular saying these days. But what does it mean? For some, it means letting the grieving process run its course. For others, it means letting go of an argument between friends or colleagues; or letting go of a harsh comment someone gave you. It also means letting go of being a perfectionist. I need to work on all of these and I hope that by writing this post, I’ll be able to take my own advice.

You should carefully reread the first paragraph because there are at least ten mistakes in it. If you consider yourself to be a great reader and writer, you should have found some by now. For those of you who are perfectionists, let me stop you right here, I did not intentionally insert ten mistakes. For the rest of you, imagine searching for these mistakes, never finding them but always wondering where they might be or if you found all of them. That is a silly example of how it feels not to let go.

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24Dec/14
Minimalism Update - December 2014

Minimalism Update – December 2014

Here’s our minimalism update for December 2014. We hope you had a great year! We certainly enjoyed posting articles and videos for you guys. We wish you a Merry Christmas and are sending our best wishes for 2015. See you next year!

Make sure to watch the whole video, we included a cute and funny clip from our youngest. 😉

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11Dec/14
Broken but Beautiful

Blemished and Beautiful

Blemished and Beautiful

In case you don’t know me personally, or haven’t yet been overwhelmed by my fitness analogies, I like to work out. In fact, for the last few months it’s been something that I really look forward to doing. When days are tough or frustrating, I know that once I get under the weight of a heavy bar and push myself hard physically, I will feel so much better. Exercising frequently brings many great rewards, both physically and psychologically, but one unforeseen side effect was how scratched up my wedding rings would get from the weights.

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05Dec/14
My Simple Christmas

My Simple Christmas

My Simple Christmas

Image courtesy of BJWOK / FreeDigitalPhotos.net

Christmastime is here again. Long gone are the visions of sugarplums dancing in my head. They’ve been replaced with decorating, party planning and shopping for gifts. I’ll admit it, sometimes I begin to feel more like a scrooge than a santa with all of the demands being placed on me around this season. But wait a minute, just who is placing these demands on me, or is it all self-inflicted? This is just one of the questions going through my mind this year.

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01Dec/14
Mother...!

Mother…!

Mother...!

Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net

People don’t always use the word mother in a pleasant fashion. Here’s what everyone should say: Mothers are fantastic! This is the conclusion I drew after sitting a long time in the waiting room of my doctor’s office. Of course, I knew this universal truth before going to my appointment but as many other truths this one tends to be forgotten. And for some reason – probably pertaining to our human nature – mothers are the most forgetful of this, closely followed by their husbands.

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25Nov/14
Date your Mate

Date your Mate!

Dating doesn’t end with “I do”, rather, spending time alone as a couple is an important part of staying connected. Watch this video to see how we like to keep dating a part of our marriage and how you can too! Go and date your mate! [tweet this]

You might also enjoy 7 Signs You Need to Reconnect With Your Spouse and 7 Ways to Reconnect With Your Spouse.

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