Tag Archives: Life Coach

19Sep/15
What are the many pleasures of having kids?

What are the many pleasures of having kids?

What are the many pleasures of having kids?

image courtesy of chrisroll / freedigitalphotos.net

I have been asking myself one question lately. What are the many pleasures of having kids?

Foolish people tend to focus on the negative even when everything is going well. Others are mostly positive… well, at least when things are going well! But unfortunately most of us tend to focus on the difficulties, the sadness, the wrongs that have been done to us.

When you expect your first child, you get excited, you almost cannot wait for that precious day when you’ll hold that new life in your arms. You know the difficulties that will come with this new born and despite of this you focus on the positive and get extreme joy out of these thoughts.

Couple kids later, you’re in your kitchen trying to accomplish many small tasks that seemed so easily and quickly done in the past. Your kids are crying and they’re not the only ones. You feel overwhelmed and alone. You think of all that you have to do, everything seems so big. Stop right there, shake your body, move around and then continue reading.

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18Aug/15
7 Reasons Why Stockpiling is a Waste

7 Reasons Why Stockpiling is a Waste

7 Reasons Why Stockpiling is a Waste

image courtesy of Tuomas_Lehtinen / freedigitalphotos.net

*disclaimer: this post is written from a Canadian perspective, where the availability and laws about coupon use and bulk purchasing are different than in the United States.

Savvy Shopper. Coupon Clipper. There are many names today for people who follow a movement of extreme shopping.

The concept is fairly simple: keep track of items that your family uses and when they go on sale, purchase them in bulk, typically using coupons to decrease the final price. I myself used to subscribe to this mentality and would look for coupons in the weekly papers, magazines, and online.

I enjoyed the thrill of the hunt and when I finally got some items 80-100% off (yes, for free), it felt like I was making a difference towards my family’s spending and I enjoyed doing it. That is, until we started adopting a more minimalist lifestyle. Suddenly, having 10 bottles of shampoo in the closet didn’t feel so satisfying.

And so, I’ve changed how I shop and I’m here to share with you the seven ways that stockpiling can be wasteful and how I’ve changed my shopping habits to suit a more minimalist lifestyle.

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23Jul/15
Have you found your limits yet?

Have you found your limits yet?

Have you found your limits yet?

image by moggara12 / freedigitalphotos.net

Today I want to share with you something I had to fight against all my life. What can I do when I find my limits? And I think I’m not the only one facing this sort of questioning.

First let’s look at an important question: do we have real limits? Lots of people will tell you no! If you want to reach your full potential, you must believe you have no limits. Let’s be realistic, we’re all bound by time, we all have a certain amount of energy, responsabilities, skills and talents. Before we continue, notice that these can shift, increase and evolve but they’ll still be limited.

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17Jul/15
Important Goal Setting Concepts

2 Important Goal Setting Concepts

Important Goal Setting Concepts

image courtesy of anankkml / freedigitalphotos.net

It’s been difficult to stay motivated these last few days. I feel as though the hope I had all year has disappeared. Do you ever feel like this?

I have so many great ideas: building a life coaching business and getting clients. I want to write more articles for the website and I want to help publicize SimpleREV 2015. And then life happens!

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09Jun/15
Stand-up Desk

Stand-Up Desk

Here is a short video showing our home office set-up. I have been standing up at my office desk for a few years now and have found it to be very beneficial for my back. Standing at our desk allows us to avoid sitting for a large portion of the day, which has been proven to be more helpful for leg and back health, as well as keeping your hips and leg joints from getting sore and tight.

Our desk is a re-purposed change table that my father made for us, with an adaptation from cheryl’s dad (we’re so appreciative to have fathers who are skilled craftsmen!). Standing also makes it easier to transition from computer work to other activities around the house, and keeps the kids from being tempted to play around on the computer/keyboard (a serious consideration with young children around).

For more information, take a look at our previous post on this subject.

29May/15
Why I Don't Care About Subscriber Numbers

Why I Don’t Care About Subscriber Numbers

Image courtesy of Exsodus / Freedigitalphotos.net

Exsodus/Freedigitalphotos.net

Blogging can be a stressful venture. You’re constantly trying to create original, creative content that makes a splash in the virtual information ocean. On top of that, your always wanting more people to “subscribe” whether to your e-mail newsletter, your blog content, or your YouTube channel (shameless plug here)

Early on in our blogging (though I still feel a year into it that we are very much newbies) every new e-mail subscription brought a tiny thrill of excitement. Whether it was because our message was resonating with people, or because they just loved receiving e-mail was of no significance to me.

On the flip side, every un-subscription notice came as a slight jab. What didn’t they like? Did we say something offensive? Would we change our content to get people to like us more, or stick to what we believed even if nobody agreed?

There is nothing like virtual judgement to turn you paranoid.

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24May/15
Healthy Grocery Haul

Healthy Grocery Haul

Eating healthy as a family doesn’t have to be complicated.

It begins with shopping places that have lots of fresh fruits and vegetables. Farmers markets, local grocery stores, and even community gardens are great sources. Loading up on greens will ensure that a majority of your diet is healthy and you will be more able to get all of the vitamins and minerals your body needs to stay healthy.

If you go to a grocery store regularly, try to shop the outer aisles (where the fresh stuff is) first. Avoid processed foods as much as is possible and buy things with the least amount of ingredients necessary.

We don’t meal plan often, but I do have a few simple, standard meals that I often prepare. We eat 95% of our meals at home, so we are better able to control the quality and type of ingredients that we are eating.

It isn’t about eating “perfectly”, but focusing on whole, natural foods.

Happy Eating!

12May/15
How to Lift Your Mood

How to Lift Your Mood

Have you ever been in a situation that dragged you down and left you feeling heavy? We’ve all had those and it’s usually difficult to shake off the bad feelings. In the following video, I describe a small strategy that will show you how to lift your mood.

I like to call this strategy the human helium balloon. We all know how light a helium balloon is and you’ll use this mental image to make yourself feel lighter. This strategy combines effective breathing and visualization and much more since it uses your other senses.

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08May/15
5 ways to live an impactful life

5 Ways to Live an Impactful Life

5 ways to live an impactful life

Image courtesy of dan / freedigitalphotos.net

Most of life passes us by in a fairly uneventful way.

We are woken up by our alarms, digital or living, and then we proceed to shake the haze that is morning. We wash our face, dress for the day’s activities, eat some kind of breakfast or drink our life-sustaining beverage of choice and head out the door.

From here we interact with many different people, some of whom are predictable and others unanticipated. Most of the interactions are cordial at best, covering only the deepest level of interaction necessary to propel us forward to our next assignment for the day.

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05May/15
A Day of Mindful Eating

A Day of Mindful Eating

After filming my video on mindful eating, I wanted to take one day to film or photograph all of the food I ate in an effort to be more mindful. I also ate all of my meals and snacks sitting at our kitchen table, where we eat a majority of our meals.

As you can see, eating mindfully doesn’t mean eating in solitude. My family was around for most of the meals (and my son was there for the meals I didn’t post video of) and we enjoyed conversation and time connecting together. Eating with other people can definitely be a practice in mindfulness if conscious attention is being paid to your food and the sensations that are connected with it.

Do you practice any aspects of mindful eating? Share with me what you do, when you eat or things that you’d like to change to be more mindful. It is a process for me to be aware of the food I’m eating and to stay connected to the experience.

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