Tag Archives: Mindful

12May/15
How to Lift Your Mood

How to Lift Your Mood

Have you ever been in a situation that dragged you down and left you feeling heavy? We’ve all had those and it’s usually difficult to shake off the bad feelings. In the following video, I describe a small strategy that will show you how to lift your mood.

I like to call this strategy the human helium balloon. We all know how light a helium balloon is and you’ll use this mental image to make yourself feel lighter. This strategy combines effective breathing and visualization and much more since it uses your other senses.

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05May/15
A Day of Mindful Eating

A Day of Mindful Eating

After filming my video on mindful eating, I wanted to take one day to film or photograph all of the food I ate in an effort to be more mindful. I also ate all of my meals and snacks sitting at our kitchen table, where we eat a majority of our meals.

As you can see, eating mindfully doesn’t mean eating in solitude. My family was around for most of the meals (and my son was there for the meals I didn’t post video of) and we enjoyed conversation and time connecting together. Eating with other people can definitely be a practice in mindfulness if conscious attention is being paid to your food and the sensations that are connected with it.

Do you practice any aspects of mindful eating? Share with me what you do, when you eat or things that you’d like to change to be more mindful. It is a process for me to be aware of the food I’m eating and to stay connected to the experience.

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17Apr/15
Mindful Eating

Mindful Eating

We all need to be more mindful in our lives. Many of us eat our emotions, when we’re bored, or we are dis-engaged from our food. Eating mindfully is a way to connect more with the practice of eating, re-enforce a healthy relationship with food and it allows you to be fully present while eating. Here are five simple ways to eat more mindfully:

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