Tag Archives: Personal development

08May/15
5 ways to live an impactful life

5 Ways to Live an Impactful Life

5 ways to live an impactful life

Image courtesy of dan / freedigitalphotos.net

Most of life passes us by in a fairly uneventful way.

We are woken up by our alarms, digital or living, and then we proceed to shake the haze that is morning. We wash our face, dress for the day’s activities, eat some kind of breakfast or drink our life-sustaining beverage of choice and head out the door.

From here we interact with many different people, some of whom are predictable and others unanticipated. Most of the interactions are cordial at best, covering only the deepest level of interaction necessary to propel us forward to our next assignment for the day.

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05May/15
A Day of Mindful Eating

A Day of Mindful Eating

After filming my video on mindful eating, I wanted to take one day to film or photograph all of the food I ate in an effort to be more mindful. I also ate all of my meals and snacks sitting at our kitchen table, where we eat a majority of our meals.

As you can see, eating mindfully doesn’t mean eating in solitude. My family was around for most of the meals (and my son was there for the meals I didn’t post video of) and we enjoyed conversation and time connecting together. Eating with other people can definitely be a practice in mindfulness if conscious attention is being paid to your food and the sensations that are connected with it.

Do you practice any aspects of mindful eating? Share with me what you do, when you eat or things that you’d like to change to be more mindful. It is a process for me to be aware of the food I’m eating and to stay connected to the experience.

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09Jan/15
2015 Resolutions

2015 Resolutions

Did you make any resolution yet?

Watch this video to discover how I plan to push minimalism to the next level. I also discuss other personal and professional goals.

I hope that this video gives you ideas for your own resolutions and helps you find ways to accomplish your S.M.A.R.T. goals.

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29Dec/14
Best Advice Ever

Best Advice Ever

Best Advice Ever

Image courtesy of sritangphoto / FreeDigitalPhotos.net

Stop rationalizing! This is the best advice ever that I can come up with for now. 😉 Rationalization can be good and is actually essential when planning or looking for constructive solutions. Unfortunately, I tend to use rationalization in a different way: it helps me to make excuses! I think we all do.

Suppose you took a small piece of chocolate just because you wanted a snack. You’re still hungry, another little piece won’t hurt. And then another, who can blame you, you deserve it! See how easily it’s done and our minds are amazing at doing it! Some of you might be drooling by now (I apologize), others might not have difficulties resisting food. But we can all think of at least one thing we try to get or do by using rationalization when we know already it is non-constructive or even worse still, destructive.

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15Dec/14
Sneaking Around Helping People

Sneaking Around Helping People

Sneaking Around Helping People

Image courtesy of Salvatore Vuono / FreeDigitalPhotos.net

As a Canadian living in a cold and snowy city, one of my slogans is “I can’t always run but I can shovel!” Actually I don’t mind shovelling snow. I put some Christmas music on and go out enjoy the fresh air and the workout.

Not too long ago was the first big storm of the season here in Ottawa. At this time of year, shovelling is not just a sport, it’s an intense planning activity! See, I have a small lawn and long driveway which means I need to carefully place the snow in a way that will allow me to stack the snow all winter long without it crumbling down and burying me. 😉

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