Tag Archives: Rethink

29May/15
Why I Don't Care About Subscriber Numbers

Why I Don’t Care About Subscriber Numbers

Image courtesy of Exsodus / Freedigitalphotos.net

Exsodus/Freedigitalphotos.net

Blogging can be a stressful venture. You’re constantly trying to create original, creative content that makes a splash in the virtual information ocean. On top of that, your always wanting more people to “subscribe” whether to your e-mail newsletter, your blog content, or your YouTube channel (shameless plug here)

Early on in our blogging (though I still feel a year into it that we are very much newbies) every new e-mail subscription brought a tiny thrill of excitement. Whether it was because our message was resonating with people, or because they just loved receiving e-mail was of no significance to me.

On the flip side, every un-subscription notice came as a slight jab. What didn’t they like? Did we say something offensive? Would we change our content to get people to like us more, or stick to what we believed even if nobody agreed?

There is nothing like virtual judgement to turn you paranoid.

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08May/15
5 ways to live an impactful life

5 Ways to Live an Impactful Life

5 ways to live an impactful life

Image courtesy of dan / freedigitalphotos.net

Most of life passes us by in a fairly uneventful way.

We are woken up by our alarms, digital or living, and then we proceed to shake the haze that is morning. We wash our face, dress for the day’s activities, eat some kind of breakfast or drink our life-sustaining beverage of choice and head out the door.

From here we interact with many different people, some of whom are predictable and others unanticipated. Most of the interactions are cordial at best, covering only the deepest level of interaction necessary to propel us forward to our next assignment for the day.

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28Apr/15
Why I hope I'm never the smartest person anywhere

Why I hope I’m never the smartest person anywhere

Why I hope I'm never the smartest person anywhere

Hal Brindley / freedigitalphotos.net

The other night while watching some playoff hockey, JF and I saw an advertisement for a game show called “Canada’s Smartest Person”. I haven’t seen the show so I can only presume it is a trivia and challenge show intended to test different types of intelligence, the prize being both money and bragging rights of being deemed the “smartest” (by a Canadian game show anyways, but that fact might remain unsaid).

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20Apr/15
How to follow through on your commitments

How to follow through on your commitments

How to follow through on your commitments

Image courtesy of Toa55 / Freedigitalphotos.net

This past weekend I attended the 14th annual YMCA-YWCA Connexion Fitness Conference for fitness professionals. It was a full day of seminars, workshops and networking with personal trainers, volunteers and fitness industry leaders. The keynote address was delivered by professor of Sport Psychology and author Terry Orlick. Terry talked about the keys to excellence, and how there are seven factors to achieving excellence in life: Commitment, Belief, Full Focus, Positive Images, Mental Readiness, Distraction Control and Constructive Evaluation. He combines these together as a wheel, in which each one plays an important role and cannot bring success by itself, but must be working in harmony with each of the other factors.

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17Apr/15
Mindful Eating

Mindful Eating

We all need to be more mindful in our lives. Many of us eat our emotions, when we’re bored, or we are dis-engaged from our food. Eating mindfully is a way to connect more with the practice of eating, re-enforce a healthy relationship with food and it allows you to be fully present while eating. Here are five simple ways to eat more mindfully:

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13Apr/15
Life is a Restaurant

Life is a Restaurant

Life is a Restaurant

Image courtesy of Naypong / Freedigitalphotos.net

Life is like a restaurant, you have to choose what you’re going to get.

Have you ever been to a restaurant where nothing on the menu appealed to you? Or perhaps you experienced the opposite — you had so many options that you were overwhelmed and couldn’t decide what to eat.

Life can be a lot like that. Have you ever looked around at your circumstances and nothing appealed to you? Or perhaps you saw what everyone else had and wondered why your life couldn’t be more appetizing. The difference between a restaurant menu and your life is that you get to decide what gets prepared because you’re the chef. Sometimes life puts us into situations where we feel we don’t have any choices but to stay depressed and stuck. But the truth is, we can create choice.

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13Mar/15
Go Ahead, Get Dirty!

Go Ahead, Get Dirty!

Go Ahead, Get Dirty!Spring is on its way where we live and with the warmer sunshine-filled days comes the melting of snow. And we have a LOT of snow. What happens when giant banks of snow dissolve into water? Puddles. Around our neighbourhood they tend to resemble miniature lakes, where you’re liable to get wet up to your knees. Is there anything more satisfying to a child than coming across a giant puddle, and running through it with reckless abandon?
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02Mar/15
Leaving The Hero Complex Behind

Leaving the Hero Complex Behind

Leaving The Hero Complex Behind

Superman’s suit worn by Christopher Reeve. Photo taken at the EMP Museum in Seattle.

I remember being 6 years old running on my home’s wrap-around porch and suddenly opening my Spring jacket pretending to be Superman. Then I would run back inside and ask my mom to snap my jacket back up so I coould do it all over again. You see, most of the time I felt more like Clark Kent than Superman. Growing with a disability, I felt fragile and was very dependent on others but imagining I was Mr. Kent gave me hope of becoming a hero.

As I got older, I got stronger and more confident. I developed a strong sense of responsibility, a love for helping people and fixing problems. You might say that those are noble traits, and for the most part you’d be right. These character traits helped me stay out of trouble, gave me purpose and shaped me into a dependable person. But I also developed a hero complex.

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21Jan/15
Ban The Than

Ban The Than

Ban The Than

Image courtesy of Suvro Datta / Freedigitalphotos.net

How long have I been a minimalist? Longer than some of you but definitely shorter than Joshua Becker! Does this kind of answer satisfy you? Probably not. And yet, we use it all the time.

How’s the weather? It’s colder than yesterday. Do you like the soup? It’s better than the last batch. Wasn’t that a great movie? I guess, but I didn’t like it as much as the first two in the series.

Why then, with these kind of answers failing to satisfy us, do we insist on comparing?

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